* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #ff6b35;
    --secondary-color: #004e89;
    --text-dark: #1a1a1a;
    --text-light: #666;
    --bg-light: #f8f9fa;
    --white: #ffffff;
    --shadow: 0 2px 10px rgba(0,0,0,0.1);
    --shadow-hover: 0 4px 20px rgba(0,0,0,0.15);
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif;
    line-height: 1.6;
    color: var(--text-dark);
    overflow-x: hidden;
}

/* Navigation */
.main-navbar {
    background: var(--white);
    box-shadow: var(--shadow);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 1rem 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-section {
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.site-logo {
    width: 50px;
    height: 50px;
    border-radius: 50%;
    object-fit: cover;
}

.brand-name {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-links a {
    text-decoration: none;
    color: var(--text-dark);
    font-weight: 500;
    transition: color 0.3s;
}

.nav-links a:hover,
.nav-links a.active-link {
    color: var(--primary-color);
}

.mobile-toggle {
    display: none;
    flex-direction: column;
    gap: 4px;
    background: none;
    border: none;
    cursor: pointer;
}

.mobile-toggle span {
    width: 25px;
    height: 3px;
    background: var(--text-dark);
    transition: 0.3s;
}

/* Hero Section */
.hero-section {
    display: grid;
    grid-template-columns: 1fr 1fr;
    align-items: center;
    gap: 3rem;
    max-width: 1200px;
    margin: 3rem auto;
    padding: 2rem;
    position: relative;
}

.hero-content {
    z-index: 1;
}

.hero-title {
    font-size: 2.5rem;
    line-height: 1.2;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
}

.highlight-text {
    color: var(--primary-color);
    display: block;
}

.hero-subtitle {
    font-size: 1.25rem;
    color: var(--text-light);
    margin-bottom: 2rem;
}

.hero-cta {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.btn-primary,
.btn-secondary {
    padding: 1rem 2rem;
    font-size: 1rem;
    font-weight: 600;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    transition: all 0.3s;
    text-decoration: none;
    display: inline-block;
}

.btn-primary {
    background: var(--primary-color);
    color: var(--white);
}

.btn-primary:hover {
    background: #e55a2b;
    transform: translateY(-2px);
    box-shadow: var(--shadow-hover);
}

.btn-secondary {
    background: transparent;
    color: var(--secondary-color);
    border: 2px solid var(--secondary-color);
}

.btn-secondary:hover {
    background: var(--secondary-color);
    color: var(--white);
}

.hero-image img {
    width: 100%;
    height: auto;
    border-radius: 16px;
    box-shadow: var(--shadow-hover);
}

/* Container Utilities */
.container-wide {
    max-width: 1200px;
    margin: 0 auto;
    padding: 3rem 2rem;
}

.container-slim {
    max-width: 900px;
    margin: 0 auto;
    padding: 3rem 2rem;
}

.section-title {
    font-size: 2.5rem;
    text-align: center;
    margin-bottom: 3rem;
    color: var(--text-dark);
}

/* Quote Section */
.quote-future {
    background: linear-gradient(135deg, var(--secondary-color), #003566);
    padding: 4rem 2rem;
    margin: 3rem 0;
}

.quote-box {
    text-align: center;
    color: var(--white);
}

.quote-icon {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
}

.quote-text {
    font-size: 1.5rem;
    font-style: italic;
    line-height: 1.8;
    margin-bottom: 1rem;
}

.quote-author {
    font-size: 1rem;
    opacity: 0.9;
}

/* Myths Section */
.myths-section {
    background: var(--bg-light);
}

.myths-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.myth-card {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    transition: transform 0.3s;
    text-align: center;
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-hover);
}

.myth-icon {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.myth-title {
    font-size: 1.25rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.myth-description {
    color: var(--text-light);
    line-height: 1.6;
}

.arrow-icon {
    margin-top: 1rem;
}

/* Method Section */
.method-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: start;
}

.method-image img {
    width: 100%;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.step-item {
    display: flex;
    gap: 1.5rem;
    margin-bottom: 2rem;
}

.step-number {
    width: 50px;
    height: 50px;
    background: var(--primary-color);
    color: var(--white);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 700;
    flex-shrink: 0;
}

.step-content h3 {
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.step-content p {
    color: var(--text-light);
}

/* Testimonials */
.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

.testimonial-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.testimonial-photo {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    object-fit: cover;
}

.testimonial-info h4 {
    margin-bottom: 0.25rem;
}

.testimonial-age {
    font-size: 0.9rem;
    color: var(--text-light);
}

.testimonial-text {
    color: var(--text-light);
    line-height: 1.6;
    margin-bottom: 1rem;
}

.testimonial-rating {
    color: #ffc107;
    font-size: 1.25rem;
}

/* Features Section */
.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.feature-box {
    text-align: center;
    padding: 2rem;
}

.feature-svg {
    margin-bottom: 1rem;
}

.feature-box h3 {
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.feature-box p {
    color: var(--text-light);
}

/* CTA Download */
.cta-download {
    background: linear-gradient(135deg, var(--primary-color), #e55a2b);
    padding: 4rem 2rem;
}

.cta-box {
    text-align: center;
    color: var(--white);
}

.cta-title {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.cta-description {
    font-size: 1.25rem;
    margin-bottom: 2rem;
    opacity: 0.95;
}

.btn-download {
    background: var(--white);
    color: var(--primary-color);
    padding: 1rem 2rem;
    font-size: 1.1rem;
    font-weight: 600;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    transition: all 0.3s;
}

.btn-download:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 20px rgba(0,0,0,0.2);
}

.cta-note {
    margin-top: 1rem;
    font-size: 0.9rem;
    opacity: 0.9;
}

/* Footer */
.main-footer {
    background: var(--text-dark);
    color: var(--white);
    padding: 3rem 2rem 1rem;
}

.footer-container {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-logo {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    margin-bottom: 1rem;
}

.footer-description {
    color: #ccc;
    line-height: 1.6;
    margin-bottom: 1rem;
}

.social-icons {
    display: flex;
    gap: 1rem;
}

.social-icons a {
    color: var(--white);
    transition: color 0.3s;
}

.social-icons a:hover {
    color: var(--primary-color);
}

.footer-heading {
    margin-bottom: 1rem;
    font-size: 1.25rem;
}

.footer-links {
    list-style: none;
}

.footer-links li {
    margin-bottom: 0.5rem;
}

.footer-links a {
    color: #ccc;
    text-decoration: none;
    transition: color 0.3s;
}

.footer-links a:hover {
    color: var(--primary-color);
}

.footer-contact {
    list-style: none;
}

.footer-contact li {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 1rem;
    color: #ccc;
}

.footer-contact svg {
    flex-shrink: 0;
}

.footer-reg {
    color: #ccc;
    margin-top: 1rem;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid #444;
    color: #ccc;
}

/* Cookie Banner */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: var(--white);
    box-shadow: 0 -2px 10px rgba(0,0,0,0.1);
    padding: 1.5rem;
    z-index: 9999;
    display: none;
}

.cookie-banner.show {
    display: block;
}

.cookie-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 2rem;
    flex-wrap: wrap;
}

.cookie-text h3 {
    margin-bottom: 0.5rem;
}

.cookie-text p {
    color: var(--text-light);
}

.cookie-text a {
    color: var(--primary-color);
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.cookie-btn {
    padding: 0.75rem 1.5rem;
    border: none;
    border-radius: 6px;
    cursor: pointer;
    font-weight: 600;
    transition: all 0.3s;
}

.cookie-accept-all {
    background: var(--primary-color);
    color: var(--white);
}

.cookie-customize {
    background: var(--secondary-color);
    color: var(--white);
}

.cookie-reject {
    background: #ccc;
    color: var(--text-dark);
}

/* Page Header */
.page-header {
    background: linear-gradient(135deg, var(--secondary-color), #003566);
    color: var(--white);
    padding: 4rem 2rem;
    text-align: center;
}

.page-title {
    font-size: 3rem;
    margin-bottom: 1rem;
}

.page-subtitle {
    font-size: 1.25rem;
    opacity: 0.9;
}

/* Blog Grid */
.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: 2rem;
}

.blog-card {
    background: var(--white);
    border-radius: 12px;
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: transform 0.3s, box-shadow 0.3s;
}

.blog-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-hover);
}

.blog-card-link {
    text-decoration: none;
    color: inherit;
}

.blog-card-image {
    position: relative;
    height: 250px;
    overflow: hidden;
}

.blog-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.blog-category {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: var(--primary-color);
    color: var(--white);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 600;
}

.blog-card-content {
    padding: 1.5rem;
}

.blog-card-title {
    font-size: 1.5rem;
    margin-bottom: 1rem;
    color: var(--text-dark);
    line-height: 1.3;
}

.blog-card-excerpt {
    color: var(--text-light);
    line-height: 1.6;
    margin-bottom: 1rem;
}

.blog-card-meta {
    display: flex;
    gap: 1rem;
    align-items: center;
    font-size: 0.875rem;
    color: var(--text-light);
}

.blog-date {
    display: flex;
    align-items: center;
    gap: 0.25rem;
}

/* About Page */
.about-intro {
    background: var(--bg-light);
}

.about-content-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.about-paragraph {
    margin-bottom: 1.5rem;
    color: var(--text-light);
    line-height: 1.8;
}

.about-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-top: 2rem;
}

.stat-box {
    text-align: center;
}

.stat-number {
    font-size: 2.5rem;
    color: var(--primary-color);
    font-weight: 700;
    margin-bottom: 0.5rem;
}

.stat-label {
    color: var(--text-light);
}

.about-image img {
    width: 100%;
    border-radius: 12px;
    box-shadow: var(--shadow);
}

/* Team Section */
.section-intro {
    text-align: center;
    color: var(--text-light);
    font-size: 1.125rem;
    margin-bottom: 3rem;
    margin-top: -1rem;
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.team-member {
    background: var(--white);
    border-radius: 12px;
    padding: 2rem;
    text-align: center;
    box-shadow: var(--shadow);
    transition: transform 0.3s;
}

.team-member:hover {
    transform: translateY(-5px);
}

.team-photo {
    width: 150px;
    height: 150px;
    border-radius: 50%;
    object-fit: cover;
    margin-bottom: 1rem;
}

.team-member h3 {
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.team-role {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 1rem;
}

.team-bio {
    color: var(--text-light);
    line-height: 1.6;
}

/* Values Section */
.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.value-card {
    text-align: center;
    padding: 2rem;
}

.value-icon {
    margin-bottom: 1rem;
}

.value-card h3 {
    margin-bottom: 1rem;
    color: var(--text-dark);
}

.value-card p {
    color: var(--text-light);
    line-height: 1.6;
}

/* Contact Page */
.contact-layout {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
}

.form-heading {
    font-size: 2rem;
    margin-bottom: 0.5rem;
}

.form-subtext {
    color: var(--text-light);
    margin-bottom: 2rem;
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group {
    display: flex;
    flex-direction: column;
}

.form-label {
    margin-bottom: 0.5rem;
    font-weight: 600;
    color: var(--text-dark);
}

.form-input,
.form-select,
.form-textarea {
    padding: 0.75rem;
    border: 2px solid #ddd;
    border-radius: 6px;
    font-size: 1rem;
    font-family: inherit;
    transition: border-color 0.3s;
}

.form-input:focus,
.form-select:focus,
.form-textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.form-checkbox {
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
}

.form-checkbox input {
    width: auto;
}

.checkbox-label {
    font-weight: normal;
}

.checkbox-label a {
    color: var(--primary-color);
}

.btn-submit {
    background: var(--primary-color);
    color: var(--white);
    padding: 1rem 2rem;
    font-size: 1rem;
    font-weight: 600;
    border: none;
    border-radius: 8px;
    cursor: pointer;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    transition: all 0.3s;
}

.btn-submit:hover {
    background: #e55a2b;
    transform: translateY(-2px);
}

.info-card {
    background: var(--white);
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow);
    margin-bottom: 2rem;
}

.info-heading {
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
}

.info-item {
    display: flex;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.info-icon {
    flex-shrink: 0;
}

.info-item h4 {
    margin-bottom: 0.5rem;
}

.info-item p,
.info-item a {
    color: var(--text-light);
}

.info-item a {
    text-decoration: none;
}

.info-item a:hover {
    color: var(--primary-color);
}

.info-note {
    display: block;
    font-size: 0.875rem;
    margin-top: 0.25rem;
}

.hours-table {
    width: 100%;
}

.hours-table tr {
    border-bottom: 1px solid #eee;
}

.hours-table td {
    padding: 0.75rem 0;
}

.hours-time {
    text-align: right;
    font-weight: 600;
    color: var(--text-dark);
}

.social-links-contact {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.social-link-contact {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.75rem;
    border-radius: 6px;
    background: var(--bg-light);
    text-decoration: none;
    color: var(--text-dark);
    transition: all 0.3s;
}

.social-link-contact:hover {
    background: var(--primary-color);
    color: var(--white);
}

/* Success Modal */
.success-modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0,0,0,0.5);
    z-index: 9999;
    align-items: center;
    justify-content: center;
}

.success-modal.show {
    display: flex;
}

.success-modal-content {
    background: var(--white);
    padding: 3rem;
    border-radius: 12px;
    text-align: center;
    max-width: 500px;
}

.success-icon {
    margin-bottom: 1rem;
}

.success-modal-content h3 {
    margin-bottom: 1rem;
    font-size: 2rem;
}

.success-modal-content p {
    color: var(--text-light);
    margin-bottom: 2rem;
}

.btn-close-modal {
    background: var(--primary-color);
    color: var(--white);
    padding: 0.75rem 2rem;
    border: none;
    border-radius: 6px;
    cursor: pointer;
    font-weight: 600;
}

/* Blog Post */
.post-article {
    background: var(--white);
}

.post-header {
    background: var(--bg-light);
    padding: 3rem 2rem;
}

.post-meta-top {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 2rem;
}

.breadcrumb {
    color: var(--text-light);
    text-decoration: none;
}

.breadcrumb:hover {
    color: var(--primary-color);
}

.post-category {
    background: var(--primary-color);
    color: var(--white);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 600;
}

.post-title {
    font-size: 2.5rem;
    line-height: 1.2;
    margin-bottom: 1.5rem;
}

.post-meta {
    display: flex;
    gap: 2rem;
    color: var(--text-light);
    font-size: 0.875rem;
}

.post-featured-image {
    width: 100%;
    max-height: 600px;
    overflow: hidden;
}

.post-featured-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.post-content {
    padding: 3rem 0;
}

.post-intro {
    font-size: 1.25rem;
    line-height: 1.8;
    color: var(--text-light);
    margin-bottom: 2rem;
}

.post-content h2 {
    font-size: 2rem;
    margin: 2.5rem 0 1.5rem;
    color: var(--text-dark);
}

.post-content h3 {
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
    color: var(--text-dark);
}

.post-content p {
    margin-bottom: 1.5rem;
    line-height: 1.8;
    color: var(--text-light);
}

.post-content ul,
.post-content ol {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

.post-content li {
    margin-bottom: 0.75rem;
    line-height: 1.6;
    color: var(--text-light);
}

.post-content blockquote {
    border-left: 4px solid var(--primary-color);
    padding: 1rem 1.5rem;
    margin: 2rem 0;
    background: var(--bg-light);
    font-style: italic;
}

.post-cta {
    background: var(--secondary-color);
    color: var(--white);
    padding: 3rem 2rem;
    text-align: center;
}

.post-cta h3 {
    font-size: 2rem;
    margin-bottom: 1rem;
}

.post-cta p {
    font-size: 1.125rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

.cta-about {
    background: var(--secondary-color);
    color: var(--white);
    padding: 4rem 2rem;
    text-align: center;
}

/* Responsive Design */
@media (max-width: 968px) {
    .hero-section,
    .method-layout,
    .about-content-grid,
    .contact-layout {
        grid-template-columns: 1fr;
    }
    
    .nav-links {
        display: none;
        position: absolute;
        top: 100%;
        left: 0;
        right: 0;
        background: var(--white);
        flex-direction: column;
        padding: 1rem 2rem;
        box-shadow: var(--shadow);
    }
    
    .nav-links.active {
        display: flex;
    }
    
    .mobile-toggle {
        display: flex;
    }
    
    .hero-title {
        font-size: 2rem;
    }
    
    .page-title {
        font-size: 2rem;
    }
    
    .section-title {
        font-size: 2rem;
    }
    
    .about-stats {
        grid-template-columns: 1fr;
    }
    
    .cookie-content {
        flex-direction: column;
    }
    
    .blog-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 640px) {
    .hero-cta {
        flex-direction: column;
    }
    
    .btn-primary,
    .btn-secondary {
        width: 100%;
        text-align: center;
    }
    
    .myths-grid,
    .features-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .post-title {
        font-size: 1.75rem;
    }
}